Qiyam al-Layl — 2 rakats before dawn, 14 nights
Wake up 15 minutes before the Fajr adhan for 2 rakats of Tahajjud for 14 nights. An intimate dialogue with ...
Islamic Challenges
Ressources et réflexions islamiques
Islam et neurosciences, parentalité, finances halal, santé mentale. Un article par semaine, toujours ancré dans la Sunnah et la science.
Memorize 4 verses in 1 month
Memorize 1 Quranic verse per week for 4 weeks. A progressive method to embed the Word of Allah in your hear...
Monday fasting — Sunnah for 4 weeks
Fasting on Mondays for 4 consecutive weeks, following the Sunnah of the Prophet ﷺ. Only one day a week, imm...
5 prayers an hour — 30 days
Perform the 5 obligatory prayers on time, every day, for 30 days. A commitment that puts Allah back at the ...
The 3 Quls — Believer's Shield, 7 Days
Recite Surahs Al-Ikhlas, Al-Falaq, and An-Nas 3× in the morning and evening for 7 consecutive days. 4 minut...
The Conscious Bismillah — 1 day
Say Bismillah before every action for a whole day. A 5-minute challenge that transforms your ordinary gestu...