Islamic Mental Wellness

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

Allah says, "Do not throw yourselves with your own hands into destruction." (Al-Baqara 2:195). Mental health is an Islamic obligation. This collection breaks the taboo of mental health in Muslim communities: depression, anxiety, spiritual burnout, ADHD, neurodivergence—all of this falls within an Islamic framework of healing, patience, and recourse to human and divine resources. The Prophet ﷺ said: "Ask Allah for serenity."