Surahs: Al-Ikhlas (112), Al-Falaq (113), An-Nas (114)
The Prophet ﷺ said: "Reciting the 3 Qul in the morning and in the evening will suffice to protect you from all evil." (Abu Dawud, At-Tirmidhi — sahih)
The challenge: Recite these three surahs 3× every morning after Fajr and 3× every evening after Maghrib — for 7 consecutive days.
Duration: Approximately 2 minutes in the morning and 2 minutes in the evening. 4 minutes a day for complete protection, and a habit that can last a lifetime.
Tip: Associate the recitation with a gesture already ingrained in your routine: after your morning coffee or before brushing your teeth in the evening. Regularity is more valuable than intensity.